Raisins
Raisins
Raisins are simply dried grapes. These shriveled, bite-sized morsels of sweetness offer a healthy snack and burst of energy. It is the top dried fruit eaten in the U.S., and they're popular globally as well.
Raisins and sultanas are soft, sweet, and juicy, while currants have an intense, sweet, and tangy taste. Raisins are typically the largest of the three. Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut.
High in antioxidants
Supports heart health
May reduce inflammation
Aids in digestion
